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Morning Yoga & Meditation 瑜伽及冥想课(英文授课)

2024年10月4日 9:00 ~ 2024年10月4日 10:30

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    Some benefits of the class:

    • good for weak health of women

    • stimulating higher chakras

    • energizing the body

    • making a dull, lethargic person active

    • preventing menstrual trouble and irregular menses

    • rejuvenating and providing maximum relaxation

    • relieving digestion problems and constipation

    • relieving respiratory conditions

    • relieving stress and migraines

    • helping with insomnia

    • increasing flexibility in the hips


    Time:

    Check in: 9:00 ~ 9:15 am (changing room available)

    Yoga class: 9:15 ~ 10:30 am

    (Complimentary healthy herbal tea afterwards)

    The classroom will close at 11:00 am.


    时间安排:

    签到:9:00 ~ 9:15 am(教室旁有更衣室)

    瑜伽课:9:15 ~ 10:30 am

    课后可免费享用健康花草茶

    瑜伽教室将于11点关闭


    Environment:

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    Lobby area / 大堂

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    Changing room / 更衣室

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    Yoga classroom / 瑜伽教室

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    Dressing room / 梳妆区域

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    Yard outside / 室外园区

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    Getting here and parking direction:

    Please park in the public parking lot right next to the entrance of Anjialou Village (the gate as shown in picture 1 above). You will need to pay for parking but the fare is very cheap. To find the studio, return to the gate in picture 1, walk in for less than 5 min, the 5House complex is on your left. Walk down the private parking area and enter the gate, then find a big stone. Taking the path next to the stone (picture 4) will lead you to the studio entrance. The studio is on the 2/F. For any problems please call 155 0119 8975 for help.


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